Complex trauma can be a stubborn and unwanted life companion. Living through repeated exposure to traumatic and harmful experiences can leave you feeling unable to trust yourself or others, seeing yourself differently, and feeling chronically unsafe. And alongside those wounds, complicated grief can also be woven into the mix of post-traumatic pain. Complicated grief is so much more than “just” a loss - it’s anger, sadness, guilt, and confusion surrounding losses that can’t always be easily d...
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Jason is a Licensed Social Worker who is committed to helping children, teens, and adults develop the insight and practical skills they need to overcome daily challenges, address underlying trauma, and develop healthy habits and patterns of thought. He firmly believes in creating a safe, honest, and accepting space for his clients and partnering with them as they discover and address areas for growth and healing. His approach is always person-centered, strengths-based, and rooted in a strong the...
3Rivers Therapists is dedicated to offering high-quality mental health counseling services for adults, teens, couples, and children. We believe the answers you seek are already within you. Our therapists create a safe and supportive space where you can heal and rediscover deeper connections with yourself and those around you....
I'm a therapist at Resilient Minds Behavioral Health with six years of experience supporting individuals through life’s challenges. I especially enjoy working with college students, as this time can bring a mix of exciting growth and overwhelming stress. Balancing academics, relationships, identity, and future goals can be tough—and I’m here to help you navigate it all. My background includes working in community mental health with individuals experiencing high levels of emotional distress, safe...
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Hi, I'm Sandy, Licensed Professional Counselor at Bridge to Well-Being Counseling Center here in Pittsburgh. My ideal clients are adolescents and young adults who are seeking a positive change in their lives. My specialties include anxiety, depression, trauma, stress, and life transitions/challenges. I am also experienced in substance use counseling and utilize EMDR to manage trauma symptoms. I consider myself a guest on your journey to strength and wellness, and I look forward to working togeth...
I practice psychodynamic psychotherapy with older adolescents, young adults and adults. Psychodynamic psychotherapy fosters self-understanding and facilitates meaningfulness, satisfaction and efficacy in relationships and work. Psychodynamic psychotherapy can help you: deepen understanding of yourself and others; improve communication and self-confidence; become more productive at work or school; change self-defeating patterns of thinking and behaving; effectively manage stress and anxiety; e...
Have you noticed your stress, perfectionism, or worries getting in the way of your day to day? Or maybe you're having difficulty adjusting to new changes, or you just aren't enjoying the things you used to do? I can help! My name is Dr. Laura Travers Heinig and my priority is to help you achieve your goals using an evidence based approach. I treat anxiety, perfectionism, stress, ADHD, depression, pain, weight loss/body image, sleep issues/insomnia, and PTSD/trauma. I also have specialized tr...
Hi, I’m Djola McGowan, but most people lovingly call me DJ. I’m a neurodivergent Licensed Professional Counselor based in Philadelphia, Pennsylvania. I identify as a woman and use she/her pronouns. As a first-generation American with roots in Jamaica—the land of wood and water—I bring a rich, culturally informed perspective to my work. I believe therapy is a revolutionary act of self-care and a collaborative journey. My approach to therapy is grounded in collaboration, curiosity, and cultural...
I am Mark Shoaf and I am a Licensed Professional Counselor and Coach in Fox Chapel. Counseling is my second career. I previously spent 20 years working in higher education - first at IUP and then at Penn State. My goal is to create a warm safe place and a relaxed place for you to explore, to discuss and to learn. The ultimate goal is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as ...
I offer online therapy for women with relationship issues of all kinds. Whether you’re struggling to communicate and get what you need in your romantic relationship, set boundaries with family members, navigate the dating world successfully, maintain positive connections with your kids, or find your place with colleagues or friends, I can help you explore and identify what you want and need, communicate clearly, and stay true to your authentic self. I work from an LGBTQ+, neurodivergent, and ...
Starting college and figuring out life as a young adult can feel exciting but also overwhelming! I’m a psychotherapist on the Upper East Side who works with college students navigating stress, relationships, academics, and life transitions. As a former college athlete, I support many student-athletes balancing the pressures both off and on the field. My approach is based in cognitive behavioral therapy (CBT), where we work together to shift unhelpful thought patterns and build specific skills th...
I am an LGBTQ-competent therapist working with adolescents (16+), college students, and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotio...
If you’re feeling overwhelmed by anxiety, stuck in your thoughts, or navigating a big transition, you’re not alone. College can bring a lot of uncertainty, pressure, and change—and having support can make a real difference. I work with students who are figuring things out, managing stress, and wanting to feel more grounded and confident in themselves. In our work together, we’ll create a supportive space to explore what’s going on and find tools that help you feel more clear, balanced, and conne...
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 10 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpati...
Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives an...
I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about the expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT...
I'm a Clinical Psychologist dedicated to helping individuals navigate challenges such as depression, anxiety, and procrastination. I also specialize in mindfulness & stress management, intimacy & relationships, gender/sexuality, grief & loss, and significant life transitions. With extensive pre- and post-doctoral training in university counseling, I bring a deep understanding of the academic community. I enjoy collaborating with students, staff, and faculty—including international students an...
Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives an...