Cassondra Smith
If you’re trying to navigate stress, identity, relationships, or just the pressure of figuring life out, you don’t have to do it alone. I have nearly 15 years of experience working specifically with young adults, and I aim to create a space where you can show up exactly as you are. Whether you’re feeling overwhelmed, stuck, disconnected, or just unsure of what you need, we can take the time to sort through it together.
My approach is warm, collaborative, and grounded in genuine curiosity about you. I believe therapy works best when you feel safe, respected, and understood, so I prioritize building a relationship where you can speak openly.
I am LGBTQIA+ affirming and deeply committed to creating a space that is welcoming and inclusive of BIPOC clients. Your identities, experiences, and cultural context matter.
If you’re looking for a therapist who will meet you with openness, respect, and care, I’d be glad to connect.
Specialties
Anger management Anxiety Behavioral Issues Career Concerns College adjustment Community Violence Depression Emotional Regulation Family Conflict Grief and Loss Identity Development Life Transitions Pregnancy and Postpartum Race Based Trauma Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Cassondra Smith is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and Evernorth Harvard Pilgrim Optum Oscar Oxford Point32Health Tufts UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1831408194Rates
| First session | $200 |
| Ongoing sessions | $180 |
Practice Hours
| Monday | 10:00 a.m. - 5:00 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Holistic Integrative Mind-Body Mindfulness Person-Centered Psychodynamic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25)Communities
Activists First-Gen Immigrants International LGBQ+ Neurodiverse People of Color People with Disabilities STEM Trans non-binary gender fluid Undocumented VeganismMeeting Options
Qualifications
- Years in Practice: 14
- License(s): MA-LICSW119726
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Christian, Nonreligious